This workshop is geared for the new yogi, but is also open to anyone who wishes to understand the basic poses a little bit better!
Your Workshop Instructor, Joanne, will provide verbal cues, take you through common yoga terminology and demonstrate the posture and technique of Sun Salutation A. Poses will be broken down, explained and practiced.
Come prepared to have fun and learn something new. Bring a mat if you have one, or reserve one with us if you don’t.
If you can breathe, you can do yoga. Take your first step, we can’t wait to meet you!
Yoga has both preventative and therapeutic benefits, it has been shown to offer both physical and mental benefits to the body and the mind. Here are a couple….
Improved flexibility and muscle joint mobility
Strengthened and tones muscles
Improved muscular-skeletal condition
Improved breathing capacity
Increase body awareness
Change and relief of chronic stress patterns in the body
Refreshed body by relieving muscle strain
Centered attention & sharpened mind
Joining a community
MEET YOUR INSTRUCTOR
“Hi there! It’s Joanne- one of your yoga instructors at SCRAM. I am 38 years old, have been practicing yoga for 8 years (more seriously in the past 3 years). I have gotten certified last year and have been teaching since.
I am not flexible (no, really!) and have mobility issues, especially in my right shoulder, but with the right guidance and amendments I still practice, because yoga is in fact, truly for every body. All is required is patience, acceptance and discipline.
I look forward to meeting you on the mat! See you soon”
Yoga Instructor: Joanne