6 Week Programmes

Are you a beginner and not quite sure where to start? Or maybe a gym enthusiast looking to change up your regular training routine that you’ve kept for a while now… either way, we’ve got a programme for you.

Our programmes are all tailor-made by our highly qualified trainers, according to your current abilities and what you would like to achieve from the programme. This will all be determined in your initial consultation.

Book in your consultation and get your programme within one week from your initial consultation!

See below our current list of 6-week programmes available

Beginners Programme

Includes

• Consultation
• Documented 6-week programme (3 weekly sessions)
• 3x Personal Training sessions

Intermediate Programme

Includes

• Consultation
• Documented 6-week programme (3-4 weekly sessions)
• 1x Personal Training session

Intermediate Programme PLUS

Includes

• Consultation
• Documented 6-week programme (5-6 weekly sessions
• 1x Personal Training session

For more information or to book in your consultation, please email [email protected] titled 6 week programme.