Calisthenics

Calisthenics comes from the Greek words ``Kallos`` and ``Sthenos`` which translate to Beauty and Strength. In our Calisthenics class we will be learning how to strengthen our full body with the beauty of bodyweight training. In a calisthenics class, participants will typically start with a warm-up to get their muscles ready for the workout. This may include stretches, jumping jacks, or other low-impact exercises. The main portion of the class will involve a variety of bodyweight exercises, such as squats, lunges, push-ups, pull-ups, and planks. The instructor may also incorporate more advanced movements such as handstands, muscle-ups, or other gymnastics-style exercises. Throughout the class, the instructor will provide guidance on proper form and technique, and may offer modifications for participants with different fitness levels or abilities. Calisthenics classes are a fun and challenging way to improve your fitness, and are suitable for people of all ages and abilities. Whether you are a beginner or an experienced athlete, a calisthenics class can help you build strength, increase flexibility, and achieve your fitness goals

Location & Opening Hours

Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta

Monday to Friday: 06:00 to 22:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00
Tel: +356 2123 2343

BOOK A CLASS NOW

Join our classes! Join the community! Please book through our Facebook Page, Reception desk, or landline

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SCRAM Gym

SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high-quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.

Working hours

Monday to Friday: 06:00 to 21:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00

Tel: +356 2123 2343

Parking will be available in our car park.

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