ENGINE

Our Engine class focuses on improving cardiovascular fitness through structured interval training. Sessions include longer intervals to build aerobic endurance and shorter, higher-intensity efforts to develop speed, power, and the ability to recover between efforts. Using our Concept 2 Erg Equipment (Ski/Row/Bike) and functional movements, the class trains different energy systems to help you sustain effort, recover faster, and improve overall work capacity

Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta

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