FUNCTIONAL CONDITIONING
These classes are aimed at improving strength, balance and mobility using movements like squats, lunges, pushes and pulls. When paired with metabolic conditioning, the class increases heart rate and burns fat through circuits or intervals of higher intensity. Expect to use equipment like kettlebells, barbells, medicine balls, bodyweight and more- with an emphasis on full body workouts designed for improved functional strength and cardiovascular fitness
Location & Class Times
Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta
Mondays, Wednesdays and Fridays @6am
BOOK A CLASS NOW
Join our classes! Join the community! Please book through our Facebook Page, Reception desk, or landline
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