Insanity is a cardio-based program based on the principles of MAX interval training. By using MAX Interval Training, our insanity classes will push you to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. You can expect a total body workout which requires little or no equipment.
Location & Time
Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta
Monday to Friday: 06:00 to 22:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00
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SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.
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