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Tabata

Tabata interval training is one of the most effective types of high intensity interval training. It consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Through a variety of simple, yet intense exercises, each class will blast the calories and is guaranteed to get your heart racing.

Location & Opening Hours

Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta

Monday to Friday: 06:00 to 22:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00
Tel: +356 2123 2343

BOOK A CLASS NOW

Join our classes! Join the community! Please book through our Facebook Page, Reception desk, or landline

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SCRAM Gym

SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high-quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.

Working hours

Monday to Friday: 06:00 to 21:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00

Tel: +356 2123 2343

Parking will be available in our car park.

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