Tabata interval training is one of the most effective types of high intensity interval training. It consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Through a variety of simple, yet intense exercises, each class will blast the calories and is guaranteed to get your heart racing.
Location & Opening Hours
Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta
Monday to Friday: 06:00 to 22:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00
Tel: +356 2123 2343
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