This morning class will mostly compromise of rounds of Sun Salutations. This is a great way to start the day as it is an energizing flow as well as a meditative practice. Elements of cardio are also implemented into the session providing a great workout. This class is suitable for all levels including beginners as the sequence will be broken down with modifications being used where necessary. Part of these sessions will include breath work and a short meditation.
Location & Time
Level -2, Ewropa Business Centre Triq Dun Karm, Birkirkara BKR 9034, Malta
Monday to Friday: 06:00 to 22:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00
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SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.
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