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Because Performance Matters

Fitness in Malta

Strength, Conditioning, Rehabilitation & Massage

Where It All Started

With a background in Sports Sciences from Loughborough University and Strength & Conditioning from Cardiff Met, Tina's long-term vision was always to bring her newly found knowledge & experiences back home with the ambition to provide a fitness hub in Malta; something which she thought could be a major ingredient towards the development of Malta’s sporting successes. Through this vision, SCRAM was established with the idea of creating an environment that allows our local athletes to thrive. From sports clubs and teams to individuals looking to keep fit, SCRAM quickly became a community-based gym where people came together and stayed together.

Where are we heading?

SCRAM Gym seeks to be a home for everyone, providing services from top professionals in the fitness industry. Through the combination of extensive training facilities, sport & exercise specialists, and dedicated sports therapists in sports massage, SCRAM Gym allows individuals to holistically enhance their wellbeing, all under one roof!

Our Facilities & Services

SCRAM is designed to provide the ultimate training space with the latest sporting equipment including state of the art machinery and a large open area for strength & functional training in order to provide the widest range of training options possible. The professional team at SCRAM offer a wide variety of services including Personal Training, Strength & Conditioning, Group classes, Documented 6-Week programmes, and Sports Massage Therapy.


Our athlete portfolio ranges from local sports clubs in basketball, rugby, handball and football to international teams such as the Maltese national basketball team and Ladies Rugby 7's; as well as individual sport athletes with backgrounds in Tennis, karate, athletics and more. Not to mention the Youth Summer Strength camp held yearly inside our facilities, seeing athletes from a wide variety of sports come together in preparation for their upcoming seasons.

A Community-Based Gym

SCRAM quickly became a community-based gym where people came together and stayed together. They have instilled the mentality and approach of doing something rather than a means to an end, which is people approaching fitness to do something with their body rather than simply reaching a short-term goal. At SCRAM everyone thrives around the idea of expressing themselves and moving physically every day as human beings are designed to do so. Finding joy in this movement is what provides lasting success and satisfaction for everyone who wants to be a part of it.


SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high-quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.

Working hours

Monday to Friday: 06:00 to 21:00
Saturday: 08:00 to 16:00
Sunday: 08:00 to 12:00

Tel: +356 2123 2343

Parking will be available in our car park.

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