Because Performance Matters

The Scram Gym Team

Personal Trainers & Fitness Instructors

SCRAM strives to bring a scientific approach to physical training and exercise and aims to deliver high quality coaching in a community environment. SCRAM works with everyone from beginners, fitness enthusiasts to elite athletes looking to excel in their sport.

About Tina

Hi, I’m Tina — Founder & Strength & Conditioning Coach at SCRAM. A former competitive basketball player who played both locally and overseas, my passion for sport led me to study Sports Science & Management at Loughborough University and complete a Master’s in Strength & Conditioning at Cardiff Metropolitan University. SCRAM was built from a vision to bring international knowledge and standards back to Malta — creating an environment where local athletes can develop, perform, and thrive. Today, SCRAM has grown into a welcoming community for both dedicated athletes and everyday gym members. Over the years, I’ve worked with Malta national teams, including basketball and Rugby 7s, as well as individual athletes from a range of sports. I’m also a registered Strength & Conditioning coach with the Maltese Olympic Committee, supporting athletes preparing for international competition. My coaching is built on three core values:
Commitment. Ambition. Determination.

Qualifications

MSc Strength and Conditioning
BSc Sports Science and Management
Strength and Conditioning L1 ASCA (Australian Strength & Conditioning Association)

Testimonials

“SCRAM is the place to be for sustainable high performance. I have been coached by Tina and I see how every coach incorporates the science behind high performance in everything they do. The discipline to progressively plan a tailor-made programme based on my sport and my lifestyle is super. I play rugby the Maltese national team and Tina even came down to the field to see how we move and deliver some sessions there too. She took time to scope my intension, explain exercises and observe how they would translate to the field. SCRAM members have built up a community and it’s so nice to train in a space where so many are made to feel welcome. I love it!” – Myra Bonello